Menopause is the permanent end of periods. It’s identified after 12 months without a menstrual cycle, vaginal bleeding or spotting. Menopause can happen in the late 40s or early 50s and usually lasts for an average age of 51 years.
During this time, at least two-thirds of menopausal women experience menopause. These include fatigue, irritation, mood swings, nocturnal sweats, and hot flashes. In addition, menopausal females are more susceptible to numerous diseases, such as osteoporosis, obesity, heart disease, and diabetes.
To treat these diseases people use different supplements and therapies. Here’s a list of five ways to lessen the symptoms of menopause.
Take Natural Supplements
Many people may use natural supplements and solutions to relieve their menopause symptoms. But the proof behind many of them is not strong.
Here are the most popular natural products for lowering indications of menopause:
Phytoestrogens: Supplements or natural food sources can be used to consume them. There is currently insufficient evidence to suggest them for reducing menopause symptoms.
Black cohosh: Although research found that black cohosh may successfully lessen hot flashes, the evidence varies. In addition, there is no long-term data on the protection of this supplement.
Red clover: A study suggests that red clover isoflavone supplements may decrease the daily frequency of hot flashes from three to four. However, the study authors suggest that further research is needed to confirm the effectiveness of red clover in alleviating flushing episodes and other menopause symptoms.
Non-Pharmacological Treatments
There are many drug-free methods to lessen the effects of hot flashes and night sweats. These include:
- Counselling and psychological treatment like cognitive behaviour therapy (CBT).
- Hypnosis may also be helpful.
- Acupuncture is also beneficial to certain women.
- Paced breathing, exercise, and relaxation programs, like mindfulness, may improve physical and emotional health, but they don’t significantly reduce menopausal symptoms.
Taking Hormones
If your menopause indications become severe, you should consult your healthcare provider. Hormone replacement therapy (HRT) is a treatment option that you and your doctor can discuss and determine if it is correct for you.
If your doctor has advised HRT for menopause symptoms, take these medications as recommended. Ask your provider about hormone replacement therapy services and what you should do if you miss a dose.
When taking hormones:
- Follow your provider’s instructions carefully.
- Ask about the appropriate times for mammograms or bone density tests.
- Avoid smoking. It will raise the risk of blood clots in your legs or lungs.
- Any new vaginal bleeding or more frequent or severe menstrual bleeding should be noticed right once
- Use low-dose drugs to manage depression called antidepressants.
Many antidepressants may lessen menopausal hot flashes. These are known selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRI). Low-dose antidepressants can assist in managing hot flashes in individuals who cannot consume estrogen due to health reasons or those suffering from mood disorders.
Intimacy
To reduce vaginal dryness, you can use a water-soluble vaginal lubricant during intercourse. Avoid the use of petroleum jelly. Moreover, vaginal moisturizers are also accessible and can act as vaginal moisturizers.
You can also consult your provider about vaginal estrogen creams. It is no longer possible for you to become pregnant after a year without menstruation. Prevent pregnancy before then by using birth control. Avoid the use of mineral oils or other oils if you utilize condoms, as these may harm latex condoms or diaphragms.
Kegel exercises can improve the vaginal muscle tone and help you manage urine leakage. It is still feasible to engage in intimate sexual relations after menopause. Seek advice from your healthcare professional if menopausal symptoms impede intimate sexual relationships.